Online Coaching

Your Personalised Fitness Roadmap

Generic workouts can only take you so far. They’re not designed with your unique goals, fitness level, or schedule in mind—which is why progress often stalls.

With my online coaching, you’ll receive a tailored training program created specifically for you. Every detail, from the individual exercises to your weekly schedule, is customised to ensure you’re working efficiently and effectively toward your goals

You'll be able to log your programme within my coaching app, view any coaching videos of me guiding you through each exercise, view your exercise history and much more

The program will also progress as you do. As you grow stronger and your needs change, adjustments are made to keep you moving forward and achieving results

Simplified Nutrition For

Maximum Results

You’ll get access to my full Nutrition Education Series, which breaks down fat loss in a way that’s simple, actionable, and actually sticks. No fluff, just proven strategies to help you build habits that last.

Alongside that, I’ll set personalised calorie and protein targets to suit your goal. These simple, flexible targets eliminate unnecessary complexity and keep things manageable so you stay consistent without feeling restricted.

You’ll also be part of The Recipe Club inside the app, where you’ll find inspiration, meal ideas, and support from other clients sharing what works.

Fat loss doesn’t need to be complicated. You just need the right tools, some clarity, and the consistency to follow through.

Support & Accountability

This isn’t about just giving you a program and setting your nutrition goals and leaving you to figure it out on your own.

With my coaching, you’ll be supported every step of the way, through daily accountability, weekly check-ins, and direct access to me inside the coaching app.

Each day, you’ll track your calories, protein, steps and workouts. These daily check-ins keep you focused and build momentum, even on the days you feel off.

Then each week, you’ll complete a 1-1 check-in form where we’ll review your progress, wins and struggles. Based on this, I’ll personally adjust your training and nutrition to make sure we’re always moving forward.

And if you’ve got questions, you don’t need to wait. You’ll have direct access to me through the app for support, feedback or even just a little push when you need it.

This is what coaching is all about, having someone in your corner who genuinely gives a sh*t and wants to see you win.

The Education Hub

With my coaching, I want you to walk away not just fitter and stronger, but more educated, more confident, and more in control of your health for life.

Inside the Education Hub, you’ll find a growing library of short, straight-to-the-point videos that break down everything from:

👉 How to train with intent (not just go through the motions)

👉 The real keys to sustainable fat loss

👉 What to do when motivation drops

👉 How to improve your mindset and mental fitness

👉 How to build habits that actually last

These lessons are simple, actionable, and built to help you understand how progress really works

Because this isn’t about you needing me forever.

It’s about giving you the tools to feel like you never need another coach again.

Progress Tracking Tools

What gets measured gets managed, what gets managed gets improved.

One of the biggest drivers of long-term results is consistency. And the easiest way to stay consistent is being able to see your progress.

Inside my coaching app, you’ll be able to track the things that really matter:

👉 Log your workouts to see your strength and performance build week by week

👉 Track weight, water intake and progress photos to spot patterns and see the bigger picture

👉 Set up custom habit trackers for anything you want to improve, from steps to sleep to stress management

This is how we hold you accountable, keep you focused, and make the right tweaks at the right time so you don’t fall off track.

Because when you can clearly see the progress you’re making, it becomes way easier to stay consistent.

Why I offer a free trial

Let’s be honest, if you’re reading this, you might not know me and right now you’ve probably got no reason to trust me.

You’ve also likely come across your fair share of online coaches promising something very similar to what I offer.

I could talk to you all day long about how good my coaching is, but nothing will compare to actually experiencing it for yourself.

And this is exactly why I offer the free trial

To give you the chance to see how it all works, and how I can help before making any kind of commitment.

You’ll get access to the same kind of structure, support and accountability as all of my other clients to put you in the best position possible to make a decision on whether this is right for you

If that sounds good to you,

Just click the button above and I’ll speak to you within your free 7 day trial

Do I need a gym membership?

No, we can set up training options for both the gym and at home. However, if you’re not currently going to a gym due to a lack of confidence, this will definitely help with that.

What do I get during the free trial?

You’ll get access to everything my paying clients get. Training plans, nutrition targets, daily tracking, educational videos, support through the app, and more. It’s a full experience, just without the commitment.

Will the trial start as soon as I sign up?

You’ll get instant access to the coaching app with all the tools, videos and workouts to get you started. You will then be able to fill out your free trial form to allow me to personalise the trial to you.

However, the 7 days won’t officially start until the following Monday after you’ve signed up, by which point I’ll have got you all set up and ready to go

How much access will I have to you as a coach?

You’ll be able to message me directly inside the app throughout the trial. I check in daily (Monday–Saturday) and personally reply to every client.

Is this suitable for beginners?

Yes, whether you’re brand new to training or have years of experience, everything is built around your level and goals. I’ll guide you through it all.

I’ve tried apps like this in the past but could never stick to it, how is this different?

This isn’t just an app, this is real coaching. I won’t just be giving you a plan and a couple of recipes, I’ll be giving you the support and the accountability to actually build some real momentum.

Got another question?

You can email me directly at ben@betterwithbenfitness.co.uk with any questions.

Or even better, start your free trial today and message me through the app 👇